slow living. well-being. grad school.
I turn 30 this month. I went back and forth about writing lots of different things for this post. A couple ideas included, "30 Pieces of Unsolicited Advice on my 30th Birthday" and, "A Sappy Ode to my Parents and Mentors." While I may write some variation on these pieces one day, I didn't end … Continue reading some birthday reflections about my favorite band
(1) Learning how to read on my own, rather than for a class. I'm in the part of my PhD program where I've met my course requirements, and I need to start preparing for designing my dissertation study. What this translates to is reading more on my own, rather than reading with the external motivation … Continue reading september: what’s bringing me calm
(1) Being more aware of the "work addiction" mindset I easily slip into, especially with a new school year coming. My ADHD puts me at risk of addiction. My addictions haven't really manifested themselves as what I considered to be the well-known ones: drugs and alcohol. Instead, an addiction I trend towards--one that is pretty … Continue reading august: what’s bringing me calm
"There's a line by the Italian writer Carlo Levi that I think is apt here: 'The future has an ancient heart.' I love it because it expresses with such grace and economy what is certainly true--that who we become is born of who we most primitively are; that we both know and cannot possibly know … Continue reading A kind of “back to school” post
1. Starting an SSRI This will merit it's own post--as it's definitely been filled with ups and downs--but something that's been bringing me calm was starting a selective serotonin reuptake inhibitor (SSRI) for my anxiety. While these are best known for treating depression, they can also be used to treat anxiety and obsessive compulsive disorder … Continue reading may: what’s bringing me calm
I'm notorious for starting projects and not finishing them. For having an interest I explore for six months and then never revisiting it again. It's one of the reasons I was hesitant to go back for my PhD, initially. How could I commit to one thing for so long? Eventually I came to realize that … Continue reading Why I wanted to save an old couch
1. Remembering the kind of meditation I like I wrote in March about trying to get back to my sitting meditation. What I think has perhaps helped me with making it stick was remembering that I don't really like guided meditation--which tends to be the default in many of the popular apps. Instead, I really … Continue reading april: what’s bringing me calm
The Lazy PhD 