1. Remembering the kind of meditation I like I wrote in March about trying to get back to my sitting meditation. What I think has perhaps helped me with making it stick was remembering that I don't really like guided meditation--which tends to be the default in many of the popular apps. Instead, I really … Continue reading april: what’s bringing me calm
Tag: meditation
march: what’s bringing me calm
1. Coming back to sitting mediation I know, I know, people can't be "bad" at mediation. But I've tried sitting mediation on many occasions, and--trust me--I am not great at it. I've made daily walks in some kind of nature a much more consistent habit, and the movement combined with the nature helps calm my … Continue reading march: what’s bringing me calm
The Lazy PhD 