march: what’s bringing me calm

1. Coming back to sitting mediation I know, I know, people can't be "bad" at mediation. But I've tried sitting mediation on many occasions, and--trust me--I am not great at it. I've made daily walks in some kind of nature a much more consistent habit, and the movement combined with the nature helps calm my … Continue reading march: what’s bringing me calm →

Part 3 of 3: Sources of Overwhelm—My Executive Functioning Disability

Featured

I started swimming lessons with the classic "water babies" classes taught at the local middle school. With the exception of long bouts of travel and pandemic restrictions, I don't think I've spent much time away from the pool since then. I'm the farthest thing from athletic, and swimming was no exception. I have the opposite … Continue reading Part 3 of 3: Sources of Overwhelm—My Executive Functioning Disability →